Therapedic contour pillow how to#

Save yourself from suffering any of these awful results and get yourself a tempurpedic pillow.Īs you lay your head on a tempurpedic pillow, the unique polyurethane memory foam construction softly gives way, conforming to the anatomical contours of your head and neck. At worst, it could be a neck deformity, poor posture or chronic neck pain. If they’re not in correct anatomical alignment, then blood supply could be obstructed, nerves could become impinged, muscles could tense up, weaken, spasm or shorten, cervical vertebrae could move out of position and fibrocartilage could be worn out – all of which would result in a tremendous amount of pain.Īt best, the end result of a bed neck position when sleeping could be a temporary stiff neck. Everything needs to be unhindered and properly aligned in relation to each other for them to be physiologically functional.

Like all other parts of the body, the anatomical parts of the neck need to be in their natural positions to work right. The supporting structure of the human neck consists of the cervical section of the spine (itself consisting of individual vertebrae, fibrocartilage, nerves and blood vessels), several muscle groups and soft tissue. Use a Tempurpedic Pillow for Chronic Neck Pain ReliefĬountless people who suffer from chronic neck pain may benefit from using a tempurpedic pillow. How do you clean, wash, and dry a tempurpedic pillow?.Ways to use a tempurpedic pillow include: Here we’ll cover 11 ways to use a tempurpedic pillow. However, your tempurpedic pillow can be used for more than just a good night’s sleep. Its high-grade construction and unequaled performance make for an out of this world experience.

The Tempurpedic Pillow is made out of TEMPUR material – the original memory foam that was first developed by NASA. 1.We spend about a third of our lives sleeping, so why not make the best of it by using the most comfortable pillow? Getting a Tempurpedic Pillow will help you relax and improve the way you sleep. Need help shopping? Check out these top-rated and sleep doctor-approved picks to help you sleep through the night and wake up feeling refreshed. “Make sure that the pillow still ‘fits’ you.” Cooling pillows also tend to be a little heavier than regular pillows, so it’s important to make sure it still feels comfortable if you tend to sleep with your arm under your pillow, he notes. Sounds pretty awesome, right?īut before you go grab any cooling pillow you can find, keep these things in mind: “Do not sacrifice comfort for cool,” Dr. “Cooling the body-and cooling the head is a great way to accomplish that-can significantly increase sleep quality.”Ĭooling pillows feature materials and design elements that release heat more effectively than regular pillows to help keep you cool (obviously), but they’re also often made to eliminate sleeping pains and prevent stiffness as well, Dr.

Therapedic contour pillow how to#

Christopher Winter, MD, of Charlottesville Neurology and Sleep Medicine and author of the book, The Sleep Solution: Why Your Sleep Is Broken and How to Fix It. If you tend to overheat, “a cooling pillow can help you sleep better,” says board-certified sleep medicine researcher and neurologist W. Unfortunately, such slumbers can be hard to come by-particularly if you keep waking up drenched in your own sweat.Įnter: cooling pillows-cushioned bundles specifically made to keep sleepers chilled out all night. There are few things as underrated (and, let’s get real, as necessary) as a good night’s sleep.